W5R3: Beautiful morning in Ayrshire. I canโ€™t... - Couch to 5K

Couch to 5K

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AliK0871 profile image
AliK0871Graduate
โ€ข6 Replies

Beautiful morning in Ayrshire. I canโ€™t believe I ran for 20mins when 5 weeks ago I struggled with 60secs. Now going to undo all my work with afternoon tea later.....well it is for charity ๐Ÿ˜๐Ÿ˜œ

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AliK0871 profile image
AliK0871
Graduate
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6 Replies
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Flaraflarkin profile image
FlaraflarkinGraduate

Well done you! Great achievement ๐Ÿ™ŒEnjoy that cream tea ๐Ÿฐโ˜•๏ธ

IannodaTruffe profile image
IannodaTruffeMentor

Just show restraint!!

Well done on that milestone run.

Keep running, keep smiling.

AliK0871 profile image
AliK0871Graduate in reply to IannodaTruffe

Iโ€™ll try ๐Ÿ˜

Couch-potato profile image
Couch-potato

I also did this run today, I am also really pleased ๐Ÿ˜

Bridget007 profile image
Bridget007Graduate

Well done! I did mine yesterday itโ€™s a great feeling isnโ€™t it! And obviously if the afternoon tea ๐Ÿฐ is for charity it would be rude not to ๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š

AliK0871 profile image
AliK0871Graduate in reply to Bridget007

It was yummy ๐Ÿ˜‹

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