I have been looking on this website for 5-10 minutes and can't seem to find the 9 week plan
Where is this plan?: I have been looking on this... - Couch to 5K
Where is this plan?
Written by
andyk5
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3 Replies
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lagatachocolateGraduate
Not sure what you’re searching for but the three week 9 runs are 30 minutes with warm up/cool down walks either side
BluebirdrunnerGraduate
Hi Andy here is a link to how to do the Nhs healthunlocked c25k plan.
healthunlocked.com/couchto5...
You can use the BBC One You app if you like...
This forum is here to support and help those who do the plan...
Hope this is helpful..
Goos luck😊...
OldflossAdministratorGraduate
@Bluebirdrunner has given you the link
Welcome
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