I’m just wondering if anybody is finding they aren’t losing weight but they are having changes to body shape by doing c25k?? Thanks
Weight loss vs change in body shape... - Couch to 5K
Weight loss vs change in body shape...
Written by
jazzy2601
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2 Replies
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OldflossAdministratorGraduate
Many of us... leaner, keener and fitter.. Tighter and toned 
WalkingWithLabradorsGraduate
I’m at Weight Watchers along side this running. Ready to graduate but not exercising off calories anywhere near a decent treat. BUT... I am more toned, stronger and definitely fitter.
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