I have a leg problem which means I can only do non impact activities, so running is out....until now. Just bought myself a cross trainer and just completed Week 1 Run 1. Feeling really pleased with myself right now for completing it. I know it's not like normal running, but it allows me to push myself without fear of injury. Today my brisk walking pace was 13-16 km/hr and my running pace was 24-28, with a burst over 30 at the end. Covered 9.1km in the 30 minutes, although the distance wasn't as important as the completing the 30 minutes without passing out.
And so it begins....!: I have a leg problem... - Couch to 5K
And so it begins....!
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Al569
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