W1R3 - Completerd the first week - WOO HOO! - Couch to 5K

Couch to 5K

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W1R3 - Completerd the first week - WOO HOO!

Loobylou43 profile image
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Well much to my own amazement I have just finished week one and am proud of myself. Was meant to have a running partner today but they cancelled at last minute so was a bit annoyed but that just spurred me on.

Shins were bugging me today so tried to relax my legs a bit whilst running and that seemed to help.

Saturday is my next run for W2R1 - how did other people find this next week coming for me?

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Loobylou43 profile image
Loobylou43
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msanni profile image
msanni

Congratulations! Enjoy the joy and look forward to more 😊

Just enjoy your runs, try to stretch your shins and calves to reduce the pain after running 😊

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