Had my first run last night, didn't realise how un fit I am. But feeling good today off for a good walk soon 
W1r1: Had my first run last night, didn't... - Couch to 5K
W1r1
Written by
Jak-P
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3 Replies
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I know the feeling! But I have just managed to finished W1 and start W2 on Saturday. Good luck 😁
Thanks, I think I'll need it
IannodaTruffeMentor
Welcome and well done.
Do read the guide to the plan healthunlocked.com/couchto5... for loads of advice.
Enjoy your journey.
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