I quit running 5 years ago because of injuries and age. Recently I had two surgeries which took away the age and injury issues almost. Now I'm wanting to get to a 5K by the end of 2018. Ive been walking as PT from the surgeries. I'm ready to add some short spurts of running after attempting it last week.
Back to running.: I quit running 5 years ago... - Couch to 5K
Back to running.
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Pippi62
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Hi Pippi! Welcome back to running 🏃♀️ I’m glad to hear that us Pippis are able to recover from an injury. Hope mine takes a little less than 5 years though 😀 Are you doing the C25K programme? I think I will when I return
IannodaTruffeMentor
C25K is the perfect training plan to get you running again.
This guide healthunlocked.com/couchto5... explains it all.
We are here to help you along the way, so keep posting.
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