Just completed week one ...well chuffed with myself felt like I could of gone for longer that 60 seconds so roll on week 2
Week 1 done : Just completed week one ...well... - Couch to 5K
Week 1 done
Written by
Heather03
Graduate
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3 Replies
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HeathermgalGraduate
Well done! Bring on week 2 😄
IannodaTruffeMentor
Feeling you can go on is a good sign, but trust the structure of the programme and it will deliver the goods.
Have you read the guide to the plan? healthunlocked.com/couchto5... It is full of tips.
Take those rest days and follow the plan.
OldflossAdministratorGraduate
Well done... always finish with a little something left in the tank
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