Just completed Wk1 run 1. Can’t belive I actually did it. I’m really not the excersise type but I’ve signed up to do race for life in the summer and want to give it a really good go. Does anyone have any tips to maintaining motivation?
Running : Just completed Wk1 run 1. Can’t belive... - Couch to 5K
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UnnaturalRunner
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3 Replies
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I found the program itself provided the motivation. Giving you a little extra to do a week Spurs you on to better yourself. Well done with starting c25k, trust the program and believe in yourself, you can do this!!!!
OldflossAdministratorGraduate
You already have the motivation... you are here... just keep going..
Check this post out for great advice and information too..
healthunlocked.com/couchto5...
Take it slow and steady and keep posting for support and advice. We shall be running with you... and should the odd shove be needed.. we are right here for that too 
Well done
Tasha99Graduate
You’ll be addicted in no time
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