Felt a bit lacking in motivation this morning having not run since Thursday, disrupted by snow and ice mainly. I did find it a bit tricky after the 20 minute run - stopping and starting - but relaxed into the 8 minute run and quite enjoyed it! 😊
W6R1: Felt a bit lacking in motivation this... - Couch to 5K
W6R1
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sarah65
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Cornet-CarolynGraduate
Well done. I found going back to intervals on this run difficult but you've done it so congratulations ✅
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app I might add) afterall I did the 20 minute run without stopping on W5R3 and didn't ache at all 😕
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