Hi I’m really a novice at this and did myFirst run ever! Any advice on keeping my knees warm, it was very cold tonight but the rest of me was fine, just my knees, as I have surgery on one knee I really do need to protect them .
Got proper trainers, and used layering.
Welcome. Do read the experiences of other members during this journey , and post your progress. This will support your motivation. Good luck.
Welcome.
Check out the guide to the plan healthunlocked.com/couchto5... which is full of advice
Maybe more layers!
Keep us posted.
First park run, first 5k
First proper run for a while!!
First Outdoor run since W5
Surprisingly tough and that's the first run!!!!!
First park run done!!
