Found todays run really hard 
Not sure why as found W3 R's 1+2 were ok.
Maybe just an off day but bit worried about starting W4
W3R3: Found todays run really hard :( Not sure... - Couch to 5K
W3R3
Written by
Kmgw
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1 Reply
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DeterminedBearGraduate
Tried not to be too worried about what is ahead as it usually doesn't meet your expectations! I've had a couple of runs where I felt I hadn't progressed but in time I realised that I had. Some runs are good, some not so good but they all help you become fitter. Take each run at a time and you will be fine.
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