I didn't let the first run of a new week scare me this time. Am totally in shock l managed to run for 5 mins ... twice! Plus the other little ones. Am daring to believe a bit that l can do this C25K thing 🤞 !!!! 😁
WK4R1: I didn't let the first run of a new week... - Couch to 5K
WK4R1
Written by
wmw1973
Graduate
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3 Replies
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IannodaTruffeMentor
Well done, but it is time to stop underestimating your achievements.
You ran for 16 minutes along with 5 minutes brisk walking.
That, with warm up and cool down, is a total of 31.5 minutes of continuous movement.
It all counts toward building your stamina and fitness.
I am chuffed to bits tonight 😊
DeterminedBearGraduate
Well done! You CAN do it! Good luck.
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