After dreading W4R1 for days, I’ve done it and I feel ok too! Didn’t think I could go from 3 to 5 mins, let alone all that in one session. I’m so happy! I was slow but I did it! Yippee!
I’m in shock!: After dreading W4R1 for days, I... - Couch to 5K
I’m in shock!
Delight not dread... each run follows the one before
Well done you... you are doing brilliantly
You did, we knew you would and now you do too. Fab stuff, well done
Whoop whoop!! Well done Tasha99 ! :o)
Awesome 😎 so happy for you!
Slow is good! Well done for doing it 👍🏼
I did my last W3 run this morning and then looked at the W4 run and nearly cried! Thank you for your post.... I will not worry about the W4 run now, I’ll just take it easy and get there!
Well done ! I've just had the same feeling I've just done week 5 run 2 I never thought I'd run for 8 mins but I did it and the feeling is amazing !!
Keep up the hard work xx
Brilliant. I did it too on Sunday. I ran for the full 16 mins too. I am startingto believe xx
Fantastic - you are doing amazingly just keep on going - it is all possible.
Well done. It's amazing how the body just steps up to the next level. Keep at it.
Well done! I'm doing W4R1 tonight but not feeling at my best so a bit apprehensive! Will give it a go...
Well done you. It feels great doesn’t it!!!