I graduated today!!

[the3rdwife]

This morning I finally completed c25k!! I've been plodding along since August last year. Had to stop for a couple of months over Christmas due to a bout of pneumonia.

But I've done it!!!

[IannodaTruffe Mentor]

Many congratulations fellow runner.

There is no hurry. Slow and steady is the safest way to progress.

This post healthunlocked.com/couchto5... was written to give some post C25K guidance.

Keep running, keep smiling.

[Michele2017 Graduate]

Well done you amazing x

[Melo_smiles Graduate]

Congratulations on graduating 🎉👩‍🎓 fantastic achievement 🙌

[Decker]

Fantabulous!! Congrats! 🏆👍🏼🏃‍♀️

[Oldfloss Administrator Graduate]

Huge congratulations... very well done you !

[icklegui Graduate]

woohoo! Well done and extra well done on top for persevering after pneumonia.

Now keep plodding or maybe you can proudly say running

[Tbae]

Gosh very well done . congratulations.🏃‍♀️👏👏

[thisfishcan Graduate]

Congratulations! Bet you feel great. What an achievement.

[the3rdwife Graduate]

Thankyou for your lovely comments. Thus forum has helped immensly when I was lacking motivation

[Bluebirdrunner Graduate]

Congratulations...on your Graduation run...YOU DID IT!✋🎉🎉🎉

Well done, you can now run for 30 minutes...great isn't it😄

Ask for your Graduate badge here

healthunlocked.com/couchto5...

Happy running😊x

[Irish-John Graduate]

CONGRATULATIONS GRADUATE ☺☺☺☺☺

[ruralfrance Graduate]

Well done, 3rdwife. You've done really well to graduate now after a bout of pneumonia, that's no joke. Happy running and keep posting.

[Nictwit Graduate]

You hero! That's so epic. Stopping and then coming back again. All credit to you 👍🏼😀

[the3rdwife Graduate in reply to Nictwit]

I had got to 5 weeks before the pneumonia. There was no way I was stopping after doing That!!

[Getfitok Graduate]

Congratulations! Well done you 👍

[Oldmo Graduate]

Well done , especially after being so ill, thats determination 👏🏻👏🏻

[Kimterry Graduate]

Congratulations! Well done to you - happy running!🏃🏽‍♀️👍🏅

[ebcroquet]

Well done you 🏃‍♀️👩‍🎓🙌👏👏👏

[bigricky1969]

You are a machine! Well done

[DoodleDee Graduate]

Well done you! 👏🏻👏🏻👏🏻🏃‍♀️👣👣👣👣

[Lovethemozman]

Congratulations 👏👏💐

[GoGo_JoJo Graduate]

Congratulations! 🏅🌟🌟🌟🌟🌟

What an acheivement. Well done 👍😁

[Runlikethewend Graduate]

Congratulations!

[notoutofbreath Graduate]

So many congrats! Even more impressive to come back and finish it off.

Apologies for my name on here, because that's not going to be great associations for having had pneumonia. Eek. Major props to you!