Continuing after a delay of a few weeks

[AJ-7]

Hi,

I was doing really well and had completed W5R3; however I then had a spot of plantar fasciitis, then the flu, and now it’s a blizzard. So I will be returning to C25K, but probs next week. I have been keeping active, but not running. Do you think I should repeatW5, or continue to W6?

[MrsH78]

Morning,

I had the same thing had a week off due to illness after completing W5 but managed the first of W6 without any problems.

Good luck maybe give it a go if not you can always go back then.?

😊

[Millsie-J Graduate]

I think I would repeat week 5 just to get back into it. But week 6 starts as intervals anyway so see how you feel.

[Irishprincess Graduate]

I agree with Millsie-J redo W5R3 and see how you get on. Slowly does it, just build from there. Good luck.

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W6 takes you back to intervals so try R1 and see how you get on....