At least it’s flat and dry! W3R3: A day off work... - Couch to 5K

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At least it’s flat and dry! W3R3

alikayV profile image
alikayVGraduate
3 Replies

A day off work means I could get my 3rd run done in the nick of time and start my W4 run this weekend. Feeling nervous about what’s in store for me in W4!! Slow and steady.....another week closer to the big 5-0!

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alikayV profile image
alikayV
Graduate
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3 Replies
Wizziewood profile image
Wizziewood

Looks like a lovely place to run!

Keep up the good work, happy running!

CatMo13 profile image
CatMo13Graduate

How peaceful it looks - lucky you!

I_can_run profile image
I_can_runGraduate

Looks great - we have been looking for an off-road place to run and that looks lovely - decent towpath, flat, and an inspiring view. I would personally worry about the narrowboats overtaking me but that's just a sign I am doing what the graduates say and taking things slooow. Unfortunately our local canal towpaths aren't quite so good!

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