Hi all, I graduated a couple of weeks ago and have carried on with my 3 runs a week covering 5k each time. I went out this morning and everything felt right. My breathing was fine the sun was shining and I managed to run 3.51 miles (without stopping) in 39.01 minutes. I am so happy I felt like that was my best run. Keep going everyone on the C25K because you can do it I am living proof. Have a lovely day everyone x
After graduating: Hi all, I graduated a couple... - Couch to 5K
After graduating
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I finished week 8 last night & I’m so excited to have got this far but on the other hand slightly daunted that I am coming to the end & what shall I do next....how do I go on from here? Now I know....loved your post 😊
It’s so hard when you finish as I felt lost but kept at it and it really does fall into place. Keep going your doing really well and you will get there with grit and determination. 👍🏼😀
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Lots of consolidation is great Time to vary the routes and the distances too
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Hi Sue1421
Great post! And a real incentive to those of us starting week 4! I would love to think that I can get to the end of this programme and keep on running.
Thanks for all the positivity.
x
Hi JoP61
You can definitely do it I assure you. Just keep at it. At week 4 I was really struggling so it’s achievable. Good luck just keep going nice and slow and you will graduate before you know it 🏃🏼♀️👌
👏🏻👏🏻👏🏻
![Elfe5 profile image](https://images.hu-production.be/avatars/ac1b01fbb830aa0614be9a910803b2e9_small@2x_100x100.jpg)
That's wonderful- I'm cheering for you! 😃 Very inspiring!