Oldfloss - who couldn't read this article and not think of you. 😀 . I love the explanations in this article about why slow and steady is good for the body at the start or when you have had break.
Slow and steady - they have been listening to... - Couch to 5K
Slow and steady - they have been listening to Oldfloss 😀.
RealfoodieclubGraduate
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Realfoodieclub
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4 Replies
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OldflossAdministratorGraduate
Vindicated at last 😊 I love it☺
BluebirdrunnerGraduate
Great article Rfc...and it proves Oldfloss is looking out for us and knows her stuff! 😊xx
Nor sure on that...
but I do know what works for me... and seemingly a few others too x
pollyp1Graduate
I needed to read that! Thanks for posting.
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