Overtime shifts...

[OlderThanDirt]

Evening...

So I know all about the , leave it one day at least in between podcasts, but I was wondering?..

Has anyone any experience of doing two runs in a day? I try to get mine done early, by 9am on the run day and then I sometimes have to wait three or four days till my next chance. I keep wondering , like today for example, if I couldn’t just go for another 20 minute run this evening?

Anyone got similar stories or horror stories to put me off? Just curious

[pinkaardvark Graduate]

What's the rush? Where are you trying to get to more quickly?

[runner56 Graduate]

Not sure what level of fitness or what age you are but you would have a much increased risk of injury. Doing it this way might seem faster but is likely to cost you in the long run

[Elfe5 Graduate]

I don't think it's worth the risk of injury. Being able to enjoy running around work is better than not running because of injury. 😃