The wife got me to join her at parkrun (Racheal park Romford) this morning. The plan was to do my 28 mins then walk the rest. But I got into it and run the full 5k 😀😀in 35 mins. On Monday I will start week 9 and rejoin Laura . I was real chuffed with myself and can’t believe I did it 😀.
W8R3 (sort off): The wife got me to join her at... - Couch to 5K
W8R3 (sort off)
Written by
garym
Graduate
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2 Replies
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That’s brilliant Gary. Youve done t(e full 5k a week before graduation. You are one of few.
Lavender1962Graduate
That's great!
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