Me now

[Evie79]

Can’t believe how much skinnier I look since I started. Definitely a big incentive for me to carry on.

[Chairmanoftheboards Graduate]

Whit woo , well done , you look great 👍

[Ianson Graduate]

Well done, you. I found exactly the same - lost weight just doing this programme and not much else. It's good to feel healthier.

[Lillybeth30mins Graduate]

Looking good. Well done, isn't the good feeling amazing eh?

Liz x

[seaspaniel Graduate]

Good stuff. Looking great. keep it up. I lost weight and stopped snoring.

[Hidden]

Well done, you look fab! X

[misswobble Graduate]

Oh absolutely! I lost a further stone once I started running, having lost 3 st 7lbs before I started. I got that off by WW class and walking everywhere. Still walk a lot too, and go to WW as well as running regularly

Once you get running regularly the weight will come off if you continue to eat and drink healthily of course. My butt seemed to disappear very quickly. So too did my chest but never mind.

Keep up the good work, stick to the programme and you'll soon be where you want to be

Good luck!

[Martin_Rose Graduate]

WOW, you look amazing. X

[Evie79]

Thanks everyone for your kind supportive words

[jaynewoodbank Graduate]

Well done! Just seen your "before" pic - looking great!