Wk1 day1

[Sweatpuddle]

OK first hurdle done! A few strange right side of right shin twinges about half way through but job done! 😀 feeling good. Next hurdle is making sure work and life don't stop me from keeping it going! Have to build it into life and make it part of weekly schedule......... piece of cake..... Oooh cake! 🤐

[Irishprincess Graduate]

Well done. You've ticked off the hardest bit, IMO, in starting and surviving the first run. Aches are expected at the beginning as your muscles get used to the exercise. Don't forget to stretch

nhs.uk/Livewell/c25k/Pages/...

[IannodaTruffe Mentor]

Well done, you are out there.

The guide to the plan healthunlocked.com/couchto5... is........ well, a guide to the plan.