Feeling proud: I know others have much more to... - Couch to 5K

Couch to 5K

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Feeling proud

Janenz profile image
10 Replies

I know others have much more to brag about but tonight I did my first run (well 8 short jogs) in c25k. I haven’t run ever and avoided it like the plague at school. I was always last and just felt so uncoordinated.

And I found I could complete it without dying and it even felt enjoyable to my great surprise!

Just need the motivation to complete what I’ve started now!

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Janenz profile image
Janenz
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10 Replies
Clairecandothis profile image
ClairecandothisGraduate

Just beginning is something to brag about! I've only just finished week 1 but I too am dead chuffed that I can manage it. I have since found out about the stretch exercises on rest days so may be have a look on the website for these. Well done though. Stick with it 😊 x

Janenz profile image
Janenz in reply toClairecandothis

Thank you! Yes I’ll have a look for the stretches. Hope week 2 goes well for you!

Gaspode1 profile image
Gaspode1Graduate

Congratulations on taking the first step on becoming a runner. The C25K programme is great so stick with it.

The feeling you get at the end of every session and every week is fantastic and when you graduate the feeling is totally unbelievable.

It also helps to be part of this forum as everyone is so helpful, friendly and knowledgeable and are all so willing to give advice/motivation when needed.

Welcome to the programme 😃

Bluebirdrunner profile image
BluebirdrunnerGraduate

Well done Janenz..and you are right to feel chuffed. You have completed Wk1 R1 which is the hardest one😉...

Keep going onwards and upwards.. and yes do the gentle stretches after your warm down walk while your muscles are still warm. Keep hydrated too! 😊...

runswithdogs profile image
runswithdogsGraduate

I think that getting out and doing W1R1 is the biggest thing to brag about. It's the start of something amazing. Well done.

Runningkp profile image
RunningkpGraduate

Brag away and very well done!!

Ypuve just done the hardest week of the course, so brag away and well done!

IannodaTruffe profile image
IannodaTruffeMentor

Well done, you won't regret it.

Have you read this guide to the plan? healthunlocked.com/couchto5... It may be helpful.

Enjoy your journey.

Anthie profile image
AnthieGraduate

Well done indeed and proud of yourself you can be (sounds like Jedi Yoda... lol)! May the force be with you all along the journey ;-) If you follow the mentors' advice, slow and steady, even if you might find some runs harder than others, you will enjoy them. As for motivation, just post if you feel you're losing it: there'll always be some members to cheer you up and encourage you.

ejvcruns profile image
ejvcrunsGraduate

You are really in for a treat! You can't fail with this programme and you will amaze yourself, guaranteed. Also, the physical benefits, while substantial, are in my mind secondary to the mental benefits. Congrats for week one, you won't believe where you are in 8 weeks :-)

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