Well it was probably just a gentle warm up for Chris Froome but in an effort to get rid of the Edinburgh calories and alcohol units I cranked out 15k in 29 minutes on the exercise bike (formally known as clothes horse). Back to running tomorrow hopefully with Week 9 Run 2.
Hammered that exercise bike!!!: Well it was... - Couch to 5K
Hammered that exercise bike!!!
ChrisAllen1Graduate
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ChrisAllen1
Graduate
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2 Replies
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TedGGraduate
Pounding away on the exercise bike is damn hard work for me but one of the best ways to build up your stamina....imho 😊
Enjoy your run tomorrow Chris 🏃
Yeah it's not the most exciting, I just put the music on, head down and grind through it.
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Saw the gap - hammered it home - GOAL!
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20k IN UNDER AN HOUR……………...BACK ON THE BIKE AGAIN!!
The exercises work!! 
