hi I'm 24/F 124lbs not losing inches since 70days - Couch to 5K

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hi I'm 24/F 124lbs not losing inches since 70days

Novaturient profile image
2 Replies

Hello, I've been working out 6days(previous weight 120 lbs and after 2months of working out124lbs current weight) a week since past 6months lost few inches in first 6weeks haven't lost a bit since then! consume about 5litres of water, having 4+2meals a day eggs, oats fish chicken, almost every meal consists of 20g protein and 4-5gms saturated fats and 2scoops of whey throughout the day. I weight train with a good personal trainer and do cardio on alternate days ie. 3days of major muscles followed by 50mins of cardio the next day. I don't consume simple carbs and spinach is my fibre source. have been taking fish oil apprx 1000mg daily and Bcomplex too. I have a big middle portion that I feel like giving up not losing an inch, I'm really upset. All I know is I'm stronger than I was yesterday! that's all. I need to tone up, unable to find a solution please help

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Novaturient
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misswobble profile image
misswobbleGraduate

Make sure you eat sufficient nutrients to maintain all your activity. If you don’t your body hangs onto fat. Keep a food diary to keep tabs on it and see if you can spot what’s going wrong

We have our resident guru on here, Rig, who should be able to help you

We all run here. I find running shreds my mid section like nothing else. I know body builders generally shun running as they want muscly bodies

MarkyD profile image
MarkyDGraduate

I'll answer in your 'other' post.

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