W2R1 👍🏻

[kmc66]

Not the best weather, bit wet n windy💨💦 But run completed. Slow & steady 🐢, first 90 secs right shin tight, ok after that. Does this mean I didn't stretch enough, any suggestions on stretching for shins? Feeling positive 😊

[Seaskimmer Graduate]

Yay! Glad to hear it went OK (once the shin relaxed). Don't know what stopped mine from hurting last time but think maybe other muscles/tendons etc are waking up a bit and starting to share some of the strain?? Don't know why the app doesn't mention stretching at the end of each run but I do it and I'm sure it helps a lot. Hope the rest of your week goes well.

[kmc66 Graduate in reply to Seaskimmer]

Thank you 😊 think I may need to look 👀 at some good stretches. Don't want sore shins holding me back😂.....hope your week goes well to.

[hogman58]

Ive found runnersworld.com/the-body-s... , I have only tried them once but they seem ok and hopefully will help. I do your run tomorrow, looking forward to it.

[kmc66 Graduate in reply to hogman58]

Thank you 😊, I will have a look at this, good luck with your run tomorrow, hope weathers a bit better 😀