W8R1 (28 min 🏃) completed - Felt Good

[nikonphotobro]

So, that's W8R1 completed. Good pace maintained (despite the niggle with my knee). I now need to up the pace and distance over the next two weeks. However, I really am enjoying this experience 🏃 🏋️ 😊

[Mummycav Administrator Graduate]

Don’t worry too much about your pace or distance...just concentrate on being able to reach Week 9, running for 30 mins, you can work on distance & pace after graduation...not much longer now 😉

[Wantorun2013 Graduate]

Well done🏃👍