W3R1 completed : This is how far I reached last... - Couch to 5K

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W3R1 completed

Kmh1970 profile image
3 Replies

This is how far I reached last time before my holiday and then I struggled to get back to it. Pleased with myself this morning, never imaged I'd ever run for 3 minutes at a time - feeling fabulous darlings!!! 🙃☺️

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Kmh1970 profile image
Kmh1970
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3 Replies
ju-ju- profile image
ju-ju-Graduate

Yay!!!

Oldfloss profile image
OldflossAdministratorGraduate

yeay... go you!

Brilliant! It's a great feeling isn't it, each week achieving something you never have before. Really well done for sticking at it!

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