W8R2 done

[dapsmith281]

To those of you thinking I will never be able to do this, I can't run. That's what I thought at the start 8 or so weeks ago. Today's 28/29 min run was probably one of my best ever. 4km running was aimed for and achieved, plus about 400m each way warm up and cool down. Four runs left, and the 5k goal is looking as being gained.

[TJMazz Graduate]

Well done. You must be so pleased. I so want to do that too

[Hidden]

Fabulous

[Oldfloss Administrator Graduate]

Well done you... take it steady, don't push yourself too hard.. and enjoy these last few runs

This is where you running legs can take you on, almost on their own... find your happy pace and really embrace the last runs to the podium

[IannodaTruffe Mentor]

You have arrived at that wonderful place where you have confidence in body and mind that you will complete the plan and you are enjoying your ability.

it is an amazing little training plan.

[Boaty]

Well done, a great achievement and a very encouraging post -thanks.

[Mummycav Administrator Graduate]

Brilliant!!! That’s what went through my head...at least once a week throughout...all except for week 9...it was week 9 that did it for me...I enjoyed every run...well done