Wk4R1

[happyhammer73]

Well!! I made it, both 5min runs included a hill second one short but steeper than I have done before, thought about the advice given on here and didn’t over think them just slowed down (faster than a walk just)and got there in the end so thank you for the ongoing support 😊👍

[Exoticwelshy]

Well done! 👍

[happyhammer73 Graduate in reply to Exoticwelshy]

Thanks😊

[Liborek]

Well done 👍

[happyhammer73 Graduate in reply to Liborek]

Thank you 😊

[Oldfloss Administrator Graduate]

Slow works,, and you will be amazed where it will take you. Very well done

[Pc59 Graduate]

Well done👍hill as well!! You are doing amazing!😊

[happyhammer73 Graduate in reply to Pc59]

Thank you 😊