Wk3 run2

[Djraw]

Well after feeling poorly all weekend and worse yesterday - I dragged my bum up this morning and had a word with myself - Jane move and motivate yerself - and off I went. Those last three minutes were hard! But I did it - and Leo is thrilled to be back running!

[Oldfloss Administrator Graduate]

Well done... glad it felt okay.. always listen to your body...it is you best guide. and if in doubt.. slow down

[Djraw Graduate in reply to Oldfloss]

I was so slow today! Thank you!

[Hidden]

Well done Jane, you're doing brilliantly. It's a fine balance isn't it, deciding whether your body is telling you to stop or it's just having a little moan. Very glad you made it though, the mental boost it gave you probably really helped.

Like floss said though, do be aware of your body and please don't over-do it. It's not a race, and you can always just slow down if needs be. Couch to 5k isn't distance dependent, despite the name, it's all about 30 minutes excersise.

Now have a well earned cuppa and a sit down!! In fact, follow your dog's exampe

[Djraw Graduate in reply to Hidden]

I didn't - I was slow and steady !

[Bluebirdrunner Graduate]

Well done Djraw😊super piccy.😄x

[Hidden]

So did you look like Leo after the run too?

[Djraw Graduate in reply to Hidden]

Twins Jan! Hahahha

[Hidden in reply to Djraw]

I just had thoughts that would be how I would have looked, cracking pic