Well after three years, a very bad knee injury and an extra stone and a bit I'm back in harness. Following the half marathon I fell back into old habits, hence the stone increase.
Within the first couple of minutes all the good memories came flooding back so here's to another successful training regime hopefully leading to a few park runs over Christnas
Here I go again 
Takes it out of you but off we go again.
To quote ABBA - \"Here I go again!\"
Starting again for the 4th time! 
Need to get going again!
