I really enjoyed that & felt like a good progression on last week! I still can't quite believe that I can actually run, let alone enjoy it. The advice & support on this forum has been truly inspiring - I am so grateful to have found you all, thank you 🏃🏽♀️💪☺
W2R1 done!: I really enjoyed that & felt like a... - Couch to 5K
W2R1 done!
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JB173
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OldflossAdministratorGraduate
Go you! Very, very well done!
The runs do build up and if you follow the programme... you will find it no problem. Make sure you do some strength and stamina exercise on rest days too
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