Finally managed to run 1k sub 7 mins in part of a 5k run last night π Been trying so hard to do it for some time. Average was 7.46 for the whole 5k so the next challenge will be to improve on this. Slow and steady all the way! π’π’π’
Getting quicker! : Finally managed to run 1k sub... - Couch to 5K
Getting quicker!
Written by
MrsShrek
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7 Replies
β’
misswobbleGraduate
Yeah just keep chipping away. Don't overdo things! π
Absolutely - sometimes I only beat my PB in Park Run by 2 seconds but I tell myself hey, it's still quicker than the week before π
misswobbleGraduate
Stepping stones is voiced over by Laura π
OldflossAdministratorGraduate
Chip, chip as misswobble says.. slow and steady indeed!
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