Put my head down and got on with it, slow and steady. I feel mentally stronger, I would never have done this before. Felt great just running and thinking to myself I can do this. I feel like a corner has been turned.
Looking forward to wednesday.
W4R1: Put my head down and got on with it, slow... - Couch to 5K
W4R1
Written by
Troyski74
Graduate
To view profiles and participate in discussions please or .
4 Replies
•
OldflossAdministratorGraduate
Gently does it... you are finding your happy pace
Enjoying it is what it is about
Corners being turned, what a great description of the mental milestone being met. Enjoy the rest of the week, it sounds as though you already are!
misswobbleGraduate
Good for you! 😃 As you go further you will find yourself having to dig deep at times 🙂 As adults we can do this stuff 💪🏃✔️👍🏃♀️
Not what you're looking for?
You may also like...
W4R1
No words !! Never knew 5 minutes could be soooo long ! Not sure how I feel about this ! I did it...
W4R1
W4R1 completed! Secretly think I liked it😊 I ran in the rain for the first time (which is bizarre...
W4R1
if positive thoughts would get me through a minute run.
First 3 mins ok, felt fresh, the field was...
W4R1
Which does feel good.
I just excited about running. I’m always looking forward to the next run....
W4R1
next 2 week 4 runs. I have had such sore heels/ankles and calf muscles recently so feel so much...
W4R1
W4R1 🥵
W4R1
W4R1
