Evening All,
I have had exactly 7 days off due to injuring myself last Saturday and it's been driving me crazy. I managed a 45 minute brisk walk today without any problems so I reckon I'm ready to give it a try again tomorrow. Wish me luck 
Withdrawal Symptoms: Evening All, I have had... - Couch to 5K
Withdrawal Symptoms
Written by
J9_54
Graduate
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4 Replies
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Buona fortuna from Italia. But vai lentemente. Which is Italian for Oldfloss and her favourite saying go slow...
Grazie. Don't worry slow is my only speed
OldflossAdministratorGraduate
Take it gently... if I can do a three week slow comeback.. then you can too
Slow and steady!
J9_54Graduate
I promise, I bow to your experience and knowledge and appreciate it all. X
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