First Park Run

[Dal45]

So yesterday I was debating whether to do Park run or not . With all the advice and support I had yesterday, I went to my local park run and only DID IT 😃. Happy with the result and to be honest I push myself when I shouldn't have!

[Hidden]

Wow that's brilliant. Couldn't make it to park run today but will be doing for the first time next week.

[IannodaTruffe Mentor]

Wow! So your official time will be even faster, well done.

[Dal45 Graduate in reply to IannodaTruffe]

Yes 28:35 😬

[SueKen Graduate]

Wow - that's amazing! I just did my second park run, my first without stopping to walk, and was really pleased to be sub 35.

[Dal45 Graduate in reply to SueKen]

Thank you

[HiddenGem Graduate]

Fantastic time x

[Dal45 Graduate in reply to HiddenGem]

Thank you

[damienair Graduate]

Wow that's an amazing time. I can only aspire to a time like that. But someday. Congratulations and well done for keeping that pace going for 5k. I can only manage that pace for 2k at the moment. Hat off to you.👍

[Dal45 Graduate in reply to damienair]

Thank you

[Char-]

That's an amazing time ! Well done

[Dal45 Graduate in reply to Char-]

Thank you

[peaplodder]

A...mazing !

[Dal45 Graduate in reply to peaplodder]

Thank you

[mandy17william]

Amazing time wow. Something I'll aspire to achieve once graduating. 🏃

[Dal45 Graduate in reply to mandy17william]

Thanks i was totally shocked with my result. This was my second time of getting 5km normally I get 4.3km.

[leighbev]

A huge well done for going for it and joining park run . That time is amazing and you should be chuffed to bits.

[Hidden]

Well done you! (And well done to all of the people who took time to encourage and spur on Dal45) 😊👍😊

[Jomarie1979 Graduate]

Wow well done you 😊

[Abergrad]

Wow that's brilliant well done! So did you run the whole thing rather than doing the program for week 7? I'm on week 7 and thinking of doing it next Saturday but I think I will walk the first 5 mins as my warm up. I have have ankle and knee problems in the past so want to follow the program fully as when I've not in the past it's exacerbated the problem, so every run im worried about my joints!