...week 4, day1 was a killer. A baking hot day and going from 3 minutes to 5 seemed a lot (and going from 1.5 minutes to 3 minutes seemed bad enough). The other half is one of those lucky eat what he wants/never puts on a pound, type. I got the first sign of shin pain today. Anyway, I'll keep at it.
Week 4, run 1: ...week 4, day1 was a killer. A... - Couch to 5K
Week 4, run 1
Written by
Demandeville
To view profiles and participate in discussions please or .
Not what you're looking for?
You may also like...
Week 4 Run 1 ☀️👍🏃♀️
all seems to kick off! So, I wanted to run today even though I’m away. Such a pretty route today...
Week 4 Run 1, nightmare.
the three minute runs in week 3 were a little tough.
Today however was awful. Really bad. I did...
😊😊 happy week 4 run 1
Week 4 run 1 completed ... when I saw it was 5 minute runs I thought this is definitely the run I’m...
Smashed Week 4 Run 1!!
the last 5 minute run I knew I could do it all - I even went a bit faster in the last minute!
Have...
Take that, Week 4 run 1 😁
weather and early start helped, but it seems I can now manage 5 minutes without too much pain. It...
Week 4 Run 1 - Made it!! ✅🎟
Week 4 Run 1 Completed 
Week 4 run 1 Done!!!!!!!!
Week 4, Run 1 - tick! 
Week 4 run 1 struggle?
