Final week feeling the benefits finally - Couch to 5K

Couch to 5K

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Final week feeling the benefits finally

Emmielia profile image
Emmielia
β€’5 Replies

Well that's it week 8 done and dusted and I have dropped a dress size!! I didn't even anticipate to lose weight really, my overall goal was to get fitter and be able to actually run! Looking forward to week 9 and then is my race for life 5k next Sunday! Ahh πŸ’ͺ

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Emmielia profile image
Emmielia
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5 Replies
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RuthMargaret profile image
RuthMargaretGraduate

Brilliant! Enjoy your run at the Race For Life x

Liz777eric profile image
Liz777eric

Good on you! I'm on week 6 and feel quite strong. Quite... Good luck next week!

GoogleMe profile image
GoogleMeGraduate

Blimey that's good going - I lost 20 kgs (over 2 years) and have not dropped a dress size.

Vonnie63 profile image
Vonnie63Graduate

Well done enjoy your race for life. I am doing one on the 9th July and it will be my first run on week 8. Let us know how you get on πŸƒβ€β™€οΈ

IannodaTruffe profile image
IannodaTruffeMentor

Perfect timing, by the looks of things.

Keep running, keep smiling.

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