Well virtual cartwheels ☺week 9 run 3 done with a mixture of amazement and being very proud of myself. The only running I've done in past was in the opposite direction to the gym at school which was a long time ago!
When the runs were hard Laura and this forum got me through them. I imagined old floss shouting slow down run to the next lamp post.. and it worked (even though there are no lamp posts) so thank you!
Aside from my increased fitness running has surprised me giving me more energy and stamina and helps me to clear my head from work stuff.
I'm signed up for a 5k race for life in a couple of weeks and can't wait ☺
For anyone starting theprogramme it works - you just need to trust it.
Thanks again for everyone's support....
Written by
Gabster2
Graduate
To view profiles and participate in discussions please or .
Yay go you! (I'd like a kitchen big enough to cartwheel in. Even virtually)😉
How amazing do you feel? Isn't this programme awesome? So many of us hadn't run since we wore 'big gym knickers'. And like you the wise advice, helpful hints and wonderful camaraderie on here have helped and encouraged us all.
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.