W2 R2

[linney1]

Hello everyone,just in from my run I felt quite hot and flustered with my run today ,it was at a slow pace and I'm trying to breath slow while running but I enjoyed it all the same 😀 have s good day

[MrsShrek]

Well done 👍🏼 Stick with slow and steady and your breathing will fall into place soon enough. I used to suffer terribly with my breathing but now it's absolutely fine 😀 Keep it up! 👟👟👟

[linney1 in reply to MrsShrek]

Thank you and to you too 😀

[toria36]

Slow is good - you know the old saying "slowly slowly wins the race" and it couldn't be more apt here - feeling hot and flustered is good, means you worked hard - go you As others have said, don't worry about the breathing too much, as in, don't over-think it - just relax your mind and body and your breathing will fall into place automatically - enjoy

[linney1 in reply to toria36]

Thank you that's sound advice .all the best to you too