Back of the net: Finally after repeating r3w... - Couch to 5K

Couch to 5K

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Cazza73 profile image
4 Replies

Finally after repeating r3w4 finally nailed it. Much nicer run, got a lovely pace going, started off nice and slow and knocked a minute off my last few times too. W5 I'm coming to get ya. Xx

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Cazza73 profile image
Cazza73
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4 Replies
Millsie-J profile image
Millsie-JGraduate

Well done!

Only repeat a run if you don't complete it. Have confidence in the programme 👍🏼

Cazza73 profile image
Cazza73 in reply to Millsie-J

Hi yeah I didn't repeat the previous run as my leg gave way had to give up 2 mins before the end but have got my confidence back not. Thanks for th good vibes x

Cazza73 profile image
Cazza73 in reply to Cazza73

Oops I mean have got my confidence back now!

Cazzer60 profile image
Cazzer60Graduate

Yes! That's the spirit 👍

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