Just completed last run of week 3. Was worried about next week though when I have to increase to 5 mins. After the workout I decided to jog home instead of walk and I managed a whole 7 mins and I feel like I could of ran further 
put me in a good positive frame of mind ready for week 4
I can do this! Feelin positive: Just completed... - Couch to 5K
I can do this! Feelin positive
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hannahlaura1984
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GillmaGraduate
Well done you! I'd be inclined to stick with the programme however perky you feel. It really is well thought out and longer runs come very soon!!! I also reckon that the warm up and cool off walks are important so your muscles don't get achey. Enjoy!
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