Done it, the gremlins were out in force this morning but I plodded through.
I had to change my trainers near the end as I just couldn't lift my feet off the floor and felt like I was shuffling!
W4 R3: Done it, the gremlins were out in force... - Couch to 5K
W4 R3
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Tp36
Graduate
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2 Replies
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misswobbleGraduate
I shuffled all the way through the programme and well beyond and into my first ten Mile race. It did me no harm 😃 My shoes were the only casualty 😀
It takes a while to be strong enough to pick your feet up. It's part of the progression
Have fun 🙂
Nothing wrong with shuffling and plodding. You are off the couch!
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