Hello wk5

[Loulou70]

Hello - wow I can't believe I'm running !!! This app Is so easy to use and I couldn't have got so far on my own - I'm on week 5 with run 1 complete - I feel so much better and fitter!!! Even lost couple pounds - Any tips on how to handle the longer times for running ?? Xx

[Oldfloss Administrator Graduate]

Just slow and steady...

If you follow the programme, take your rest days. take extra exercise on those days..you will be fine.

Just relax, trust the programme and have faith in yourself

[Chelle1]

Same here. Just done week 5 run 1, worrying about run 2 😳 eep x

[Loulou70 Graduate in reply to Chelle1]

Let me know how you get on !! Eeeek too !! X

[Chelle1 in reply to Loulou70]

I'm weirdly looking forward to it. But worried too.

But ... we can do this 👍 x

[misswobble Graduate]

Just keep working your way SLOWLY through the sessions and you will be fine. As long as you go steady you will manage it ok

[Gillma Graduate in reply to misswobble]

Who would have thought that going slow is the answer to running! 😂😂😂 yet it plainly is. Thanks to all who keep saying it to me - the advice is golden.

[misswobble Graduate]

It is though. Builds running legs. The days off in between are golden too 🏃‍♀️🏃