Just completed W6R1 and it is very hot already🌞. I was so pleased with myself after the 20min run in W5 and concerned I could keep this up but all the chat here definitely helps thnx
Hot hot hot: Just completed W6R1 and it is very... - Couch to 5K
Hot hot hot
5thTimeLuckyGraduate
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5thTimeLucky
Graduate
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4 Replies
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misswobbleGraduate
The success of the programme should be sufficient motivation. As you complete each session that will encourage you to keep going. Just go very slowly and you will be fine 🙂
Val52Graduate
Well done you. I found week six hard after the euphoria of that week five run of 20 mins but you need that boost to know what you are capable of! Sounds like you are doing really well, despite the heat! Sorry but I'm going to say it, I hate Summer!!!! Give me a rainy run any day 😉
Yes give me a light drizzle to run in any day
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