Eat drink and be merry

[Maztink]

Just back from a weekend in Amsterdam eating and drinking all the wrong things!! Feel very fat and bloated! Going out later to do week4r3 Really looking forward to it. Then a proper meal with loads of veg and little fat. Should feel more normal after that

😇

[Oldfloss Administrator Graduate]

Slow and steady does it then The excesses of the weekend will disappear as you cruise gently along!

Well done... and enjoy your run

[Maztink in reply to Oldfloss]

Thanks!! Did my run more slowly than usual! Better than I feared but not quite as good as I hoped! I have made vegetarian spag bol for tea Yum!

[TJEL Graduate]

Have you been losing weight whilst you have been running?

[Maztink in reply to TJEL]

Been doing Slimming World for many a long year. Been stuck with the last stone. The running got it moving again......till this weekend!!!

[TJEL Graduate in reply to Maztink]

I love slimming world and have been doing it over 20 years but successfully for 11 years 😃. Was hoping it would shed another couple of pounds so you have mad a rainy Monday a happy one for me 😃. Don't worry about this weekend, you enjoyed it, Monday is new start to your new week, you will get back to it 😃.

[Maztink in reply to TJEL]

Its a great way to eat isnt it? I feel a lot better today.

[TJEL Graduate in reply to Maztink]

I have been doing it SO long now I can't eat any other way lol. Yes it's brilliant. Glad your feeling better 😃 keep going x

[Rignold]

just go easy on the spag bit