Advice please guy's,
Got w4r3 tomorrow, no problem! But on Sunday I'm off to sunny Spain for 5 nights and I would like to adjust my days for running to suit my travelling, will run tomorrow am then thinking of running Tuesday pm, Ive had no niggles or complaints since I started so just after some sound advice off all you running guru's!!!!
how will running monday and tuesday affect you travelling on Sunday?
I run every other day, therefore I'm due to run Sunday, it will already be a long day and I'm sure the "vino tinto" will be calling! Lol
Run 3 days a week as per the programme. Go Mo/We/Fri. Take sat and Sun off. Run Monday again to shake off the hangover. Sorted.
Just suits me to run every other day, work involves a lot of sitting down so I look forward to a bit of activity! Lol
A one off change won't affect that really...I run Sunday, Tuesday and Friday each week, and still get the benefits
Lots of other exercise you can do, to give you some activity
'Rest day' Cross training 
Long walk on a “rest day”
How important are the rest days?
2 rest days in between 
Is it ok to run on rest days?
