The app

[Shegirl1]

Hi, just used the app for the first time this morning . I'm wondering if you can keep the screen unlocked so as to see timer? I didn't want to start messing around with it mid jog in case I shut the programme down - I didn't want to start again 😫

[SunnyMummy Graduate]

Hi, I had the same problem, only I didn't want to change my screen lock settings, which is what you'll need to do, as I need it to lock quickly the rest of the time with two small children around! I also found that when I got a text or call, it interrupted the programme. Fortunately this was near the end of my first run so I made sure that I put my phone on 'do not disturb' for the next ones.

Good luck & keep running!

[Shegirl1 in reply to SunnyMummy]

Thank you. I will adjust my screen lock & put on do not disturb!

I will try my best to keep running!

[Anniemurph Graduate]

Why do you want to see the timer, though? Just follow the programme and do as you are told If you are constantly counting down the seconds they will feel even longer, honestly! Focus on what's around you instead - people, nature, the next lamp post - and the time will whizz by. Good luck!

[Shegirl1]

I used the 5k runner app previous to this and the countdown automatically stayed unlocked on the screen. I found it helpful to keep me running for the full 90 seconds as I gasp for breath if I know it's only for a few more seconds to go!! I'm not yet at the stage of being able to enjoy what's around me as I'm busy concentrating on being able to breath! Hopefully one day soon x